Postpartum + Play
Come as you are mama! This is a space where babies can be babies while you get a little movement in! We will move through a gentle sequence tailored for the postpartum body, to help strengthen and calm our bodies + minds. Emphasis will be placed on connecting with our breath, babies, core and pelvic floor. We will learn ways to include baby throughout our practice to encourage movement and bonding. We will move for 30 minutes and then have fun playing with those sweet little ones while learning about infant development.
Bring a mat for you and blanket for baby!
Come as you are mama! This is a space where babies can be babies while you get a little movement in! We will move through a gentle sequence tailored for the postpartum body, to help strengthen and calm our bodies + minds. Emphasis will be placed on connecting with our breath, babies, core and pelvic floor. We will learn ways to include baby throughout our practice to encourage movement and bonding. We will move for 30 minutes and then have fun playing with those sweet little ones while learning about infant development.
Bring a mat for you and blanket for baby!
Come as you are mama! This is a space where babies can be babies while you get a little movement in! We will move through a gentle sequence tailored for the postpartum body, to help strengthen and calm our bodies + minds. Emphasis will be placed on connecting with our breath, babies, core and pelvic floor. We will learn ways to include baby throughout our practice to encourage movement and bonding. We will move for 30 minutes and then have fun playing with those sweet little ones while learning about infant development.
Bring a mat for you and blanket for baby!